A quiet space to untangle what's weighing on you. Thoughtful, evidence-based therapy, online or in person at my clinic.
Mahendru Enclave, New Delhi · Online & In-Person
What are you carrying today?
Nine common reasons people reach out, and a small starting place for each, before you book anything.
Not sure which one fits? The 15-minute intro call sorts it.
About Sanya
I'm a Counselling Psychologist (M.A. Clinical Psychology) working with individuals and couples through relationships, anxiety, and emotional well-being. My style is warm, collaborative, and client-centered. A safe, non-judgmental space.
What I believe
From here to a first session
Reaching out is often the hardest part. After that, it's simple.
Tap Book, pick a time that works, and you're set. No forms, no back-and-forth.
A fifteen-minute intro on WhatsApp. To see if we're a fit, no pressure either way.
Your first therapy session. Sixty minutes, online or in person. We start where you are, gently, at your pace.
Not ready to book? That's okay, just say hi.
No script. Bring a specific problem, or just "I feel off". Both work.
I listen closely, ask gently, and give it space. No rushing past the real stuff.
We look at what a feeling is protecting, not whether you're right or wrong.
One observation or small practice to sit with. Not ten takeaways to forget.
Shared with consent · details changed for privacy.
“I’d been putting off therapy for a long time. Lots of hesitation, overthinking, and honestly didn’t know if it was for me. But eventually I decided to give it a go, and I’m really glad I ended up with Sanya. From the first session, she made things feel comfortable and natural. Nothing felt clinical or forced. She’s calm, grounded, and actually listens like really listens. I didn’t feel judged or rushed, even when I was struggling to find the right words. For my first experience with therapy, I couldn’t have asked for a better guide. If you’re sitting on the fence like I was, I’d honestly recommend Sanya. She made the whole thing feel a lot less scary and a lot more human.”
“I’ve known Sanya for several months now and talking to her has really helped me heal. She’s undisputedly the best therapist out there. She’ll listen to your issues and guide you in a way that you learn to solve your problems yourself instead of depending you on her treatment. I’ve talked to a couple more therapists before and all of them just wanted to make money out of the sessions but she works doesn’t do that, as and when she feels you’re doing better now, she’ll herself reduce the number of sessions. ✨🙏🏽”
“Sanya creates a safe and comforting space for therapy. From our very first session, it didn’t feel like I was meeting her for the first time. She has a wonderful way of truly listening and understanding my perspective, while guiding me to focus more on myself. Most importantly, she helped me realize that my feelings matter too. I’m truly grateful for her support.”
“Sanya really makes you feel that you matter.She is undoubetdly very easy to talk to.She allows you to be expressive,deals with you politely and patiently.I am feeling more calm and secure about my relationships ever since I started having my sessions.Got more clarity in my head about things that bothered me.Definitely becoming a better person.Thankyou sanya.”
“When I first came across You Matter 2, I thought it was just another therapy space. But a few sessions in, I realised it’s much more. Sanya doesn’t just listen she understands, like a friend who truly gets you. She helps you untangle your thoughts and gently guides you toward clarity. If you’re looking for a safe, healing space with someone who genuinely cares, I couldn’t recommend her more.”
“I appreciate how you actually listen , it makes a huge difference You make it really easy to open up , even about things one can’t easily talk about”
“Youu matter 2 has been a great experience! Truly the therapist has been one of the best persons to put your heart out to n end up perfectly healing!💓”
“She is such a great therapist she always coperate with me. Always give a good suggestion to our problem. Always attend us wether free or not.”
“Best Psychologist Near Me – Helped Me Manage Anxiety Effectively”
“Sanya is a supremely empathetic and giving therapist. I've enjoyed each and every session with her so far and she goes above and beyond for her clients. She's a great listener and very true to her craft!”
“My sessions with Sanya have been a safe space. I can truly see progress in my healing journey. I am truly grateful for the empathy ,guidance & support I get here.”
“The therapy sessions were really helpful and insightful. The therapist is warm, professional, and easy to talk to. The place itself is very well-maintained and has a calm, welcoming vibe that makes you feel comfortable. Highly recommended!”
“It was a great experience.The environment was calm and non-judgemental radiating a positive energy. Highly recommend it!❤️”
“Caring, approachable and genuinely helpful. Truly amazing at what she does. Couldn’t recommend her enough!”
“The experience was great!Couldn’t ask for a better therapist than sanya dii🥰”
“I’ve been seeing Sanya for a few months now, and she has really helped me. She listens carefully, don’t judge, and give me tools to deal with stress and anxiety. I feel comfortable talking to her, and our sessions are always helpful. She explains things in a way I understand, and I leave feeling more in control. I’m really glad I found her.”
“had a truly transformative experience with Sanya Oberoi . They create a very comfortable, non-judgmental space where I felt heard and understood. The guidance and tools I’ve gained have genuinely helped me navigate difficult emotions and life challenges. Highly recommend for anyone seeking real growth and clari”
“When I first came across You Matter 2, I thought it was just another therapy space. But a few sessions in, I realised it’s much more. Sanya doesn’t just listen she understands, like a friend who truly gets you. She helps you untangle your thoughts and gently guides you toward clarity. If you’re looking for a safe, healing space with someone who genuinely cares, I couldn’t recommend her more.”
“She's incredible ! She is calm and composed, and her therapy sessions have been extremely beneficial to me. Truly grateful!”
“I was a bit nervous because i was trying therapy for the first time, so a friend recommended sanya. And what a great experience it was, to be understood and get some practical advice. Highly recommended to people who are on the fence about therapy.”
“Best therapist of all time, solved all the problems!! ❤️🥳”
“Sanya is a truly compassionate and insightful psychologist. Her sessions are calming, non-judgmental, and genuinely helpful. She creates a safe space where it’s easy to open up, and she guides you with both empathy and practical tools. I felt understood and supported throughout. Highly recommend her for anyone seeking mental or emotional clarity!”
“I reached out to the clinic through Instagram, and the entire process was seamless from start to finish. A special shoutout to Sanya Oberoi!! Truly one of the best psychologists I’ve come across. Her approach was warm, insightful, and genuinely helpful. I felt heard, understood, and supported throughout the session. Highly recommend this place to anyone looking for a compassionate and professional therapist. 10/10 experience!”
“Very thoughtful and knowledgeable psychologist. She creates a safe space to talk and offers practical, effective guidance.”
“Working with sanya has been truly life-changing. She create a safe, supportive space where I feel heard and understood. I always leave sessions feeling lighter and more focused. Highly recommended!””
From the blog
Honest writing on anxiety, relationships, and what it means to feel okay again.
Before you reach out
The questions that come up most often. If yours isn't here, message me directly. I'll answer the same day.
The simplest way is to send a short note via the contact form or WhatsApp. I'll reply with a few time options and a soft first step. We don't commit to long-term work on day one.
It's a 50-minute conversation. I'll ask what brought you, what you've tried, and what you'd like to feel different. You're not expected to have tidy answers. Unclear is a valid starting point.
It depends on what you're working on. Some clients feel steadier in 6 to 8 sessions; others stay for longer work. We review together every few weeks so you're always in the driver's seat.
Sessions are 50 minutes. Most clients start weekly or fortnightly, and we adjust as things settle.
Fees are shared on enquiry so I can factor in your situation and format (online vs in-person). I keep a small number of concessional slots each month.
For most concerns, yes. Research consistently finds comparable outcomes. The best format is the one you'll actually show up to, week after week.
Still wondering about something?
On Instagram
Reflections, reels, and quiet reminders. Shared between sessions.
Follow @youumatter2withsanyaA gentle invitation
Reaching out is often the hardest part. No pressure, no rush. Just a conversation when it feels right for you.
Currently accepting new clients
